Think one single positive thought about yourself. I’m sure you can come up with one by now. But if you can’t come up with one positive thought about yourself, make one up for now.
You could also imagine a “what if” positive thought about yourself that you would like to have, or you can ask a close friend or family member to tell you about a quality they see in you that you don’t see in yourself.
Or pick one from the list that follows:
• I like the color of my eyes.
• I have healthy legs.
• I have strong toes.
• I am kind.
• I am a good friend.
• I love nature.
• I am a good worker.
• I am a survivor.
