Food – The Forgotten “Quick Fix” To Happiness

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Drugs and alcohol may head up the list of obvious things people use in their attempt at making themselves feel good quickly, but the list extends far beyond these substances. Fast food, particularly in the United States, is a top contender. For many, hunger creates the need to feel better right now. Fast food is […]

Is “Managing Your Stress” Actually Killing You??

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More and more people are turning to alcohol and drugs to alleviate their stress. Even Dr. Oz, the internationally renowned cardiothoracic surgeon, author, and television personality of the Dr. Oz Show, reported that “the value of alcohol is to get rid of stress…..” during a Piers Morgan interview on CNN, May 18, 2012. However, how […]