Are You Stressing Yourself Out To ‘Fit In?’

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Since not everyone who encounters the boss is stressed-out, it cannot be he who is causing the stress. So what is it that causes your stress when you encounter him? It has to be something else—and it is. The way you think about him makes you stressed-out and nothing else. Notice your thoughts and see […]

Every Feeling Has A Source: A Single Thought

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The unkind thoughts you have about yourself don’t have to be due to something really bad. They could simply be that you don’t like the way you look in your new outfit, or you are disappointed in yourself for oversleeping. It could also be that you didn’t call your mother when you said you would, […]

Is Having A “Good Time” Effecting You Adversely?

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Even though the goal is to escape from unhappiness, no one wants to have an addiction as defined by the dictionary: physically dependent upon a particular substance; devoted to a particular interest or activity, to do so. My definition of addiction is actually the same definition as my definition for other-dependency: being dependent upon someone […]