Want Awesome Self Esteem? Practice Makes Perfect!

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Some of you are already making significant positive changes that with practice will become habitual. Some of you are not. What’s up with that? Why will some of you keep on looking for the next best self-help book, conference, or event to get the help you still need? What is the difference between the person […]

Are Your Thoughts “Defaulting” To The Negative?

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Habits! Habits! Habits! Good habits! Bad habits! Just think about how long and how often you have practiced the habits you currently possess. Whether good or bad, the power of practice has created all of them. You have demonstrated the power of practice with or without your awareness of doing so. You undoubtedly already know […]

Are You Stressing Yourself Out To ‘Fit In?’

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Since not everyone who encounters the boss is stressed-out, it cannot be he who is causing the stress. So what is it that causes your stress when you encounter him? It has to be something else—and it is. The way you think about him makes you stressed-out and nothing else. Notice your thoughts and see […]

Make A Shift To Happiness Right Now!

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Besides the many people who overmedicate and get into serious trouble with pain medications of all types, there are no doubt people with chronic illnesses who don’t want to take medications. They never abuse them, but take them just to function. They rely upon them to feel good enough to simply get dressed and fix […]