Is “Managing Your Stress” Actually Killing You??

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More and more people are turning to alcohol and drugs to alleviate their stress. Even Dr. Oz, the internationally renowned cardiothoracic surgeon, author, and television personality of the Dr. Oz Show, reported that “the value of alcohol is to get rid of stress…..” during a Piers Morgan interview on CNN, May 18, 2012. However, how […]

How Do You Know If You’re Really Having Fun??

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Make no mistake: escape is not fun and fun is not escape. Fun and escape in the same sentence is an oxymoron. The purpose of escape is to get rid of something undesirable. There is nothing fun about having to depend upon something or someone to escape from feeling bad — especially if it makes […]